Tired Of Feeling Like Weight Loss Is Hard?

Hi, I'm Emily Banner

And if you are here checking out my page, you're probably looking to ditch the diet rollercoaster, you're sick and tired of being sick and tired and are looking for solutions to lose your weight FOR GOOD.

Well I am so glad to have you and I have quite a few FREE resources I'd love for you to check out and I am here to answer any questions you have about weight loss and hormones.

Supplements and hormone replacement therapy for weight loss, GLP-1 medications.


Take My FREE Hormone Assessment

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Access My Powerful Tools to Gain energy, confidence, & Motivation to achieve your most meaningful goals.

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Join My FREE VIP Group for Instant Access To Proven Weight Loss Strategies For Busy Women

pms, acne, menstrual cramps, bloated, period pain, headaces, migraines, mood swings

Find Out if Hormone Imbalance is Zapping Your Energy & Making It Hard to Lose Weight!

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Too Busy To Make Healthy Meals? Check Out My Meal Strategies for Busy Women w/ Zero Time!

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Before and after weight loss pictures with testimonies.

Nutritionist, Weight Loss Expert & Hormone Specialist

I’m on a mission to transform the lives of thousands of women who have been imprisoned in their own bodies and held for ransom by years of fad diets and bullshit advice that has wrecked havoc on your hormones.

WHY? Because I know what it feels like to not know who you are anymore, to not feel like yourself and find it hard to manage even the smallest things.

I was told by doctors that my "labs were normal" and was put on medication for anxiety and depression. Trying to fix things by dieting harder and working out more only made them worse.

I gave up years of happiness worrying about every bite I put in my mouth. I was obsessed with dieting and became totally out of touch with what my body actually needed.

The harder I tried, the more weight I gained…until I cracked the code. Once I learned what was going on inside my body and give it what it needed, everything changed.

This is what I teach inside my programs...it’s not a guess...

or some calories in-calories out bullshit that doesn’t take into account you have been burning the candle at both ends with late nights and early mornings because you just want a couple hours of alone time at night, but drag yourself up in the morning to get kids ready for school or find a few extra minutes to workout.

Your stress is through the roof worrying about work, bills, food and managing a social life. You barely eat all day or through the week to save calories for some fun at night or on the weekends. You feel moody and irritable, and let’s not even talk about PMS week. (YES, all of these things matter).

Healthy cooking and eating with home cooked meals.

My strategy is working for women, like you, everyday inside The Total Body Reset.

So if you think you are “Doing everything right, eating healthy, exercising and still not losing weight”....it’s time to put that belief to the test.

It’s time to realize… maybe what you think is “right” is not what is right for your body.

This isn’t just about a DIET.

This is about changing the entire way you think about food, your habits and how metabolism works in your favor when you get it right.

It’s time to take your life back.

before and after picture show casing results from working with Emily Murphy Coaching

Have a Question? Contact Me Here:

Elevate Your Wellness Journey: Why Hiring a Wellness Coach is Essential for Personalized Nutrition, Weight Loss, and Hormone Balance - Copy

Elevate Your Wellness Journey: Why Hiring a Wellness Coach is Essential for Personalized Nutrition, Weight Loss, and Hormone Balance - Copy

Have you wondered if what you are eating is optimal for your body? Maybe you've heard the term "macros" but don't know how to implement them into your every day routine. What about vitamins and minera... ...more


August 20, 20234 min read

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