Health, Hormones And Done With Dieting is for women that want to understand what is going on in their body, their minds and hormones to feel better and lose weight for good, giving up crash diets forever.
Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.
Are you ready to give up dieting, change your mindset and start learning about what your body really needs?
She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and tells you to love food and indulge at every occasion.