Tired Of Feeling Like Weight Loss Is Hard?

Hi, I'm Emily Banner

And if you are here checking out my page, you're probably looking to ditch the diet rollercoaster, you're sick and tired of being sick and tired and are looking for solutions to lose your weight FOR GOOD.

Well I am so glad to have you and I have quite a few FREE resources I'd love for you to check out and I am here to answer any questions you have about weight loss and hormones.

Supplements and hormone replacement therapy for weight loss, GLP-1 medications.


Take My FREE Hormone Assessment

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Access My Powerful Tools to Gain energy, confidence, & Motivation to achieve your most meaningful goals.

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Join My FREE VIP Group for Instant Access To Proven Weight Loss Strategies For Busy Women

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Find Out if Hormone Imbalance is Zapping Your Energy & Making It Hard to Lose Weight!

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Too Busy To Make Healthy Meals? Check Out My Meal Strategies for Busy Women w/ Zero Time!

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Before and after weight loss pictures with testimonies.

Nutritionist, Weight Loss Expert & Hormone Specialist

I’m on a mission to transform the lives of thousands of women who have been imprisoned in their own bodies and held for ransom by years of fad diets and bullshit advice that has wrecked havoc on your hormones.

WHY? Because I know what it feels like to not know who you are anymore, to not feel like yourself and find it hard to manage even the smallest things.

I was told by doctors that my "labs were normal" and was put on medication for anxiety and depression. Trying to fix things by dieting harder and working out more only made them worse.

I gave up years of happiness worrying about every bite I put in my mouth. I was obsessed with dieting and became totally out of touch with what my body actually needed.

The harder I tried, the more weight I gained…until I cracked the code. Once I learned what was going on inside my body and give it what it needed, everything changed.

This is what I teach inside my programs...it’s not a guess...

or some calories in-calories out bullshit that doesn’t take into account you have been burning the candle at both ends with late nights and early mornings because you just want a couple hours of alone time at night, but drag yourself up in the morning to get kids ready for school or find a few extra minutes to workout.

Your stress is through the roof worrying about work, bills, food and managing a social life. You barely eat all day or through the week to save calories for some fun at night or on the weekends. You feel moody and irritable, and let’s not even talk about PMS week. (YES, all of these things matter).

Healthy cooking and eating with home cooked meals.

My strategy is working for women, like you, everyday inside The Total Body Reset.

So if you think you are “Doing everything right, eating healthy, exercising and still not losing weight”....it’s time to put that belief to the test.

It’s time to realize… maybe what you think is “right” is not what is right for your body.

This isn’t just about a DIET.

This is about changing the entire way you think about food, your habits and how metabolism works in your favor when you get it right.

It’s time to take your life back.

before and after picture show casing results from working with Emily Murphy Coaching

Have a Question? Contact Me Here:

Wellness coach fitness

Elevate Your Wellness Journey: Why Hiring a Wellness Coach is Essential for Personalized Nutrition, Weight Loss, and Hormone Balance - Copy

August 20, 20234 min read

Wellness and fitness

Elevate Your Wellness Journey: Why Hiring a Wellness Coach is Essential for Personalized Nutrition, Weight Loss, and Hormone Balance

In today's fast-paced world, prioritizing wellness has become paramount. Achieving optimal health, shedding excess weight, and attaining hormone balance can be complex undertakings. With a myriad of conflicting information available, finding the right path can be overwhelming. This is where a qualified wellness coach steps in as a guiding beacon, offering tailored advice and strategies to help you unlock your body's potential for personalized nutrition, weight loss, and hormone equilibrium. In this in-depth blog post, we'll delve into the crucial reasons why engaging a wellness coach is a transformative decision on your path to well-being.

Understanding the Role of a Wellness Coach

A wellness coach is a trained professional who partners with you on your wellness journey, providing expert guidance, support, and accountability. Whether you're struggling with finding the right diet, wrestling with weight loss challenges, or grappling with hormonal imbalances, a wellness coach is equipped with the knowledge and tools to address these concerns holistically.

1. Customization: One Size Does Not Fit All

The one-size-fits-all approach rarely yields sustainable results. Each individual possesses unique dietary preferences, metabolic rates, and lifestyle demands. A wellness coach acknowledges this diversity and tailors their advice to align with your specific needs. By conducting comprehensive assessments and understanding your body's cues, a wellness coach develops a personalized plan that harmonizes with your objectives, dietary requirements, and hormonal imbalances.

2. Navigating the Nutrition Maze

The world of nutrition can be perplexing, with trends and fads constantly vying for attention. A wellness coach acts as your navigator, deciphering scientific jargon into actionable steps. They guide you through the intricacies of nutrient impact on your body, dispelling common myths, and steering you towards whole foods that foster hormone balance and weight loss. With their support, you'll unravel the art of nourishing your body effectively, making informed choices that resonate with your unique composition.

3. Hormonal Harmony: A Catalyst for Success

Hormones are the body's messengers, orchestrating a wide range of functions, including metabolism and mood regulation. Imbalances in these vital messengers can sabotage weight loss efforts. A wellness coach possesses a deep understanding of hormonal intricacies and can identify potential disruptions. By collaborating with you, they design a holistic approach that not only addresses your dietary needs but also integrates lifestyle modifications, stress management, and exercise to encourage hormonal equilibrium.

4. Overcoming Obstacles and Plateaus

Obstacles and plateaus are an inherent part of any wellness journey. During these challenging times, a wellness coach proves to be an invaluable partner. They provide unwavering support, assisting you in identifying obstacles, fine-tuning your plan, and reigniting your motivation. With their expertise, you'll learn to view challenges as opportunities for growth and to remain steadfast in your pursuit of well-being.

5. Accountability: The Cornerstone of Progress

Accountability is a potent catalyst for transformation. Sharing your aspirations with a wellness coach instills a sense of responsibility that propels consistent action. Regular check-ins, progress evaluations, and adjustments ensure you stay on course and focused. This level of accountability nurtures discipline and cultivates healthy habits that endure long after your coaching journey.

6. The Mind-Body Connection

A wellness journey is not solely about what you eat; it also encompasses how you eat. Emotional eating, mindless snacking, and disconnection from the eating experience are common hurdles. A wellness coach empowers you to cultivate mindfulness around food, aiding in recognizing hunger cues, savoring each bite, and cultivating a healthier relationship with nourishment. By addressing emotional triggers, you'll acquire strategies to manage stress without resorting to food.

7. Lasting Sustainability

While quick-fix diets promise rapid results, they often lead to weight fluctuations and feelings of deprivation. A wellness coach prioritizes enduring change. Through education, empowerment, and gradual adjustments, they arm you with tools for informed decision-making throughout your lifetime. You'll build a robust foundation of knowledge and habits that evolve with you, guaranteeing your progress stands the test of time.

Embarking on a journey towards balanced hormones, weight loss, and personalized nutrition is a profound endeavor. A wellness coach assumes the role of your partner, offering expertise, unwavering support, and personalized strategies that empower you to seize control of your well-being. By embracing an individualized approach, harnessing the potency of nutrition, addressing hormonal disparities, and fostering mindful habits, you pave the way for sustainable health and vitality. Keep in mind that investing in a wellness coach isn't merely an investment in your health—it's an investment in a brighter, healthier future. Elevate your wellness journey today by engaging a seasoned wellness coach and embracing the transformative potential it offers.

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Emily Murphy

Nutritionist, Weight Loss Coach & Hormone Expert

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